DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.

This episode is a bit of a rant about the challenges of learning how to let go but also how important learning to surrender is as part of the healing journey. Once you heal enough to learn how to choose yourself, knowing when to let go and surrender is pivotal but it is NOT easy and not enough people talk about how painful and challenging it can be.

This episode is designed for those who have struggled with using control as a coping mechanism or have historically had trouble letting go of people, places and patterns that no longer align causing many of us to settle, sometimes unknowingly because we convince ourselves it’s what we want when really we’ve just become comfortable in it. Change is hard. Let’s crash out, heal and evolve together.

As a reminder, I am in the process of creating offerings and building community for my fellow heart-led folks who are looking for deeper connections and aligned communities. Stay tuned for more on this soon! Tap in💗

WEBSITES & NEWSLETTER >>

• ⁠⁠⁠Substack⁠ 

• My Website

  
  

RESOURCES >>

• National Sexual Violence Resource Center (NSVRC)

• Emotions Matter

• Black Emotional and Mental Health Collective (BEAM)

• The Nap Ministry

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